I am out of shape & I would like 2 get back into shape and lose weight?

any tips?

Answers:
Here are some things that have worked for me .

1. Eat three nutritious meals and three snacks everyday. Cut out junk food.

2. Drink lots of water - at least 8 big glasses as day. Stop drinking soda.

3. Begin a simple weight lifting program at home. Ordinary household items (tins of soup, for example) can serve as weights for beginners.

4. Buy yourself a pedometer and aim for 10,000 steps a day.

5. Record everything you eat and all you exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that.

6. Park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.

7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4.

I hope these thoughts help. Good luck with it.

read tips on weight loss and exercise programs on this site
what state are u from maybe i can b your trainer
Running is by far the best exersise. also try biking which can also be fun at the same time.. listen to music it helps you do your exersise longer
The Top 10 Tips to Weight Loss Health and FitnessTip 10
By: Dr Leslie Van Romer

This is a useful article that may help you with your question. You'll also find all types of information in this web site!

Good Luck!!
enroll yourself to a gym and have a personal trainor. They usually take care of everything that should be done to loose weight and get you into the shape you've always wanted. It's hard work and need lots of determination, but if you have the will, you'll sure to get what you want.
If you are serious about it, the easiest way (by far trust me) is to hire a trainer. I messed around for years excersizing wrong and got nowhere (except surgery on my knee) It seems expensive, but in the long run it is cheaper.
Join a sport or excersise-dance class, it really helps. 1st of all, if you're honest and don't skip practices and classes, then you'll be able to manuever of procrastinating your exercise. Also, you'll meet a lot of cool people, it'll be a fun experience. I hope this helps you.
To let you know.. crash diets, fad diets, trillions of sit-ups, and popping pills (diet pills) will do little to nothing for you when it comes to losing weight. The only thing that works is the age old diet and exersize. Lift weights, do cardio (running, biking, walking, swimming, yoga, pilates, it doesn't really matter) and lower your calorie intake by a couple of hundred calories (sounds like a lot, but really it isnt). When you first start out.. don't push yourself because people say "you need at least 30 minutes". Do as much as you can. If you can only do it for 15 minutes then slowly work your way up. If you push yourself too hard.. you'll probably injure yourself.

I hope this helps
exercise REGULARLY !


No other short cuts
eat every three hours starting early 6 or 7am. work out for 45 min. every day, my favorite is walking, 3 miles everyday. drink lotsa lotsa lotsa water and or green tea! do squats with or without weights. i'm doing all this and have lost a surprising amount of post baby-just turned 30 weight when nothing else was working before
Cardio! People think you can target exercise, but it's not very helpful. If you want great abs, butt, etc. You have to run your butt, abs, etc. off. Running, swimming, dancing, bicycling, hiking, and jumping on a trampoline are the kinds of activities you need to be doing. You should also look into pilates. This will elongate your muscles and make you even more firm.
Ditch all the crap that you eat. Eat healthily.

Go swimming for at least an hour a day.

There's nothing more to it.
Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
See this site for both. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org
Hi
Try this simple plan it really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck
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