what's a good weight loss plan for teens??

I need a good 30 minute workout and an idea about what I should eat to lose weight..thanks

Answers:
Hi
Try this plan it really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Helena u look good and 20 pounds
sit-ups,push-ups,crunches, lift some weights, start with 5 lbs, also eat right, no pops or sugar
quit sitting on the computer and go excercise
sex.I'm dead serious
I recommend cutting out all wheat products (breads, cakes, cookies, etc)
If you know your blood type there's a book called Live Right For Your Type that will tell you the best exercises for your blood type and the best foods to AVOID for your blood type to lose weight too. . .

best of luck to ya!
Consult a doctor for the absolute best way for a teenager to lose weight. You are still growing and need more nutrients to support you changing bodies.
Here are a few simple tips for teenagers:

Don't drink soda or eat candy bars. For snacks eat carrots, apples, nuts and other fruits, vegetables.for meals, don't drink sweet tea, sugary soda, cool-aid.just drink water or a sugar free drink. For meals, you can find a lot of good lean cuisines in the frozen food dept. like salmon with basil.pretty tasty. Always check the calories on what you're eating so you can keep them down. Get some 30-minute workout tapes, try a few different ones, until you get one you like and have fun doing. There are a ton out there. The main thing is, don't starve yourself or go to extremes. This process isn't a diet or a weight loss plan, it should become a way of life. If you eat healthy, exercise, you should be able to burn off some fat.
Running is a good way to lose weight and tone your body as it exercises all of your body. Just maintain a healthy, balanced diet along with exercise and you should stay fit and healthy. However, you shouldn't try losing weight unless you really need to, wait until you're older so it doesn't damage your body so much.
well first off there is a place called outdoors,and if teens spent more time there they would not need a weight loss plan,lets just say what we all know TEENS ARE LAZY and need to get out from under the computer and video games and learn to enjoy the simple things life has to offer,then the weight will come off the way nature intended
walk! instead of a tv show walk, or if you have a treadmill walk while your watching tv, but walking outside burns more calories. also, no chips or soda should help you loose several pounds without any exercise!
ok, ive done this and it sooo worked .
number one :
empty out all junk food in ur fridge and home. if u see it u will want it, so throw it out.
- keep a diary of what u eat
- eat break , lunch and dinner
- dont eat after 6.30 pm
- eat fruit if ur hungry , try having a small portion of breakie and eat an apple with it or a banana
- eat fish , chicken , salads, greens, a little pasta ,
u can eat certain food s but keep it in moderation , ,
- cut down on portion sizes

exercise:
go for a 30 min walk
go for a 20 min jog
do 50 situps an hour after eating each mean
go swimming , tht works wonders and it means u dont have to do no other workout

DRINK WATERRR , NO COKE OR FIZZY DRINKS
youll find some great weight loss programs and exercises on this site
Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
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