Abs question?
I want to have good abs, what excersices should I do?
Can you tell me of a website that shows how to do that excersice correctly?
And, how many a day should I do? I am 14 and I am normal, not fat, a little thin.
Answers:
watch this,it helps im doing the same thing too and im 15
http://www.youtube.com/watch?v=pzsjpUrT0CQ
hey go to http://www.bodybuilding.com/fun/exercises.htm lol you wont become one unless ya want but they got SOOOO many exercises for each part of your body. it's freaking awesome
The Balance Ball is #1
try this site: exercise.about.com/cs/abs/
l/blballbalance.htm.
Lay on the floor and lift your legs in the air, and try to hold them in the air . The more you do, the longer you should be able to hold your legs up in the air!
Do 3 sets of 50, leg lifts..
The page content post from users, we do not guarantee its accuracy. If you belong to the copyright which contains information, please contact us to remove it.
More Questions...
- How u can get a bigger bum. My butt is not flat, but its not big, I was just wondering how to get it bigger!
- Do diet sodas cause cancer?
- is this possible?
- What's a better workout? Yoga or having a personal trainer at a gym?
- what should be the correct weight,height for 14 years?
- how can i lower my body fat %?