How can I put on pounds and stay fit?

I want to get up to 210 from 200 but how hard is it to put on weight and stay fit? Any tips?

Answers:
How solid are you right now?
Bodyfat percent wise?
Do you currently lift/train?

You could go on a mass building diet and training program and probably be there in about 2-3 months. Then cut for a month and be pretty ripped if your in decent shape now.

Get back at this post.

Do sit-ups while eating potatoe chips!
Drink Ensure
eat twice a day Nutrilite Soya Protein Power
one scoop at a time .
it has no test,no smell ,no color
you can add it to anything like milk, vegetable,rice,
fruit salad
any eatable.
Muscle weighs more that fat. So simply working out and a good diet will do it for you
I do not think that you should try to gain weight. 200 is a good weight even if you are very tall. The other day I finished my round in 20 minutes, instead of 30 mins. I could not understand, how I gained such speed. My husband said, "may be its because u lost 23 lbs". I thimk its better to keep your weight down. If you don't already do weights then its a good idea but one should not try and get huge muscles.
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