How many caories should I eat a day if I weigh 84 pounds, at 5"2, and I am 14 years old?
Answers:
Well, based on your BMI score, you are significantly underweight...you should consider visiting a doctor who could recommend a stringent diet for you to follow so that you can gain some weight...in the meantime, I suggest eating lots of carbohydrates, fruits, and vegetables... Don't forget to eat a regular protein source from either tofu or meat. Also, try to have a daily multivitamin to make up for any vitamin deficiencies...good luck!
2000-ish
Use the Daily Calorie Needs Calculator. Based on your age, sex and activity level, it will calculate how many calories you burn per day and give you a good idea of how much to eat.
Daily Calorie Needs Calculator - http://www.straighthealth.com/pages/tool...
A lot. Are you okay? I have a friend who was anorexic, and she was 95 at 5"3. I hope you don't think you need to be thinking about your weight in that way. I would see a nutritionist.
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