I am working in a callcenter, I need to work in Night shifts. So, I became very fat. Wt to do to reduce my wei

I am sleeping in mornings. I don't get any health problems. But I am becoming fat. Plz help me in reducing my weight and look good always.

Answers:
Look at what you are currently eating and make the changes you need. More protein, less refined sugar and fat. Eat dinner before you go to work and consider that you last meal of the day. Have plenty of lean protein like fish and chicken and salad or steamed veggies for dinner. For breaks at work choose yogurt and protein bars and fruit. You have to figure out what you like though. And get up and stretch periodically while working. If you get a couple of breaks, take a short walk even if it is only up and done the hallway. Take a walk when you get home before you go to sleep and eat a bowl of cereal.

Watch what your eating, drink lots of water, and excercise plenty, and you'll be back to your normal weight in no time.
Exercise..before work..just walking 20mins a day can help! Good luck!
Go walking around on your breaks. If you are scared to walk around at night, walk around your office. If you walk around your cubicle area 10 x, you should be on your way to losing weight.
go back on days
Try not eating fast food, eat some natural stuff. Have a granola bar instead of a cookie. Make sure, though, that any snacks are void of saturated fats. Lastly, use your afternoons to get outdoors and exercise. 30 minutes will begin to burn off those cheeseburgers.
Start eatin salads more often.
Find a routine of doing Pilate's, (Denise Austin), before you start work, or after. Eat a lot of Calcium rich foods, Broccolli, milk, oygurt, etc. It doesn't hurt to take calcium vitamins. I don't know why, but Calcium is great for weight loss. I am an at home mom as well and have been for many years working from home. And I found that routine is key. If you push yourself for a week or 2 , it will become a routine and become easier to keep up. Becasue it is in your daily doings. Also, ALWAYS, keep your posture straight and suck in the gut. If you slouch your tummy only has one place to go.out. By sucking it in and sitting up straight, you are forcing the muscles and eventually they will get strong.
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same here my brother . do not eat before you sleep drink lots of water, go for walk when get time.or walk in break or in office.
dont eat at midnight
Join some gym and eat less of fatty and junk food
Don't eat too much at night or worse just before going to sleep in the early mornings like I did working the night shift as a juvenile detention officer. I gained weight also and found I could do better on two meals a day, about noon after I got out of bed and about 6 and a light snack at 11 or so,
You can try this free website for anyone who wants to lose weight.

http://www.sparkpeople.com

It has a lot of great tips and tools for weight loss including chat boards with other members and fitness and nutrition trackers, to calculate calories eaten and burned.
good diet,work, lot of exercise
go to gym for one hour and do jogging for half hour daily and stop etc. eating and oily food.
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there is a ayurvedic treatment only 2 pills a day & you will loose 5 to 8 kgs in 1 month its guarented
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