"what is a good protein powder to help in the weight loss process?"?
Answers:
I use a meal replacement protein powder from Shapeworks. Ihave lost 95 lbs in 8 months. Unlike other protein powders, it actually tastes good. Here is where I got it and met my coach: www.loseweightnow.com/tfward
Go natural read some useful and effective weight loss tips and more on this site
Supplementing your diet with protein will not help you lose weight. Extra-protein in conjunction with exercise and strength training will help you to build muscle. Protein powder alone is calorie dense and will cause you to gain weight.
When bulking up for a powerlifting meet I use high protien 50g (egg and whey)every 4hrs. BUT to trim down I eat a 30/40g protien/carb blend per meal. And that means vegetable and whole grain carbs, and fish for protien(fish fat aids the heart). However, it's always best to first check with a doctor or nutritionist. Have fun
Protein powder isn't used for weight loss. It even says so on the container. Protein is used to help your muscles grow and a protein shake is best taken right after a weight training session to help aide in muscle recovery and resynthesis. Good luck!
I take the best product to weight loss in the word ,and I take the best supplemental mineral rich protein to ,and the best business in the word enter to my page www.brendarobles.isagenix.com and asosiate whith the best company in u.s
The page content post from users, we do not guarantee its accuracy. If you belong to the copyright which contains information, please contact us to remove it.
More Questions...