Whey protein or Soy protein? egg whites or the whole egg?

Hi i'm trying to get ripped abs and I dont know whats better

Answers:
Well, egg yolks will have more protein but it also has more cholestrol and fat than egg whites. You can buy egg white protein powder though and get more protein without the extra cholestrol and fat.

Whey protein is milk based and of course soy protein is soybean based. So if you have an allergy to one, use the other.

Your body breaks protein down into amino acids so you can also use amino acid (pills, powder) but personally, I think the body uses the protein better (just my opinion though).

The thing about too much protein is that it can be hard on your kidneys. Make sure you drink lots of water.

Whey protein is best for weight management and body building.Experts say just the egg white is best 'cause the yolk contains too much cholesterol and fat,but I say the whole egg's fine as long as it's eaten in moderation.
What is important is to know what is the requirement of protein for your body.Generally it is calculated as : The ideal body weight for your age and height / 2.2. ( subject to confirmation). This will be your daily protein requirement. You can have protein from either sources. From one eggwhite you get 3gms of protein.If milk is not suitable to you, you can opt for eggwhites. It is the best protein provider.
Whey protien is made from Milk and Soy is made from soy.. What i am doing right now is having Whey Powder and soy through Soya Flakes. I get them cooked in some tamatoes and green chilles and have it arround 12:00 PM. It has about 52% protein. Whey i have one scoop in the morning and one after my workout in the evening. It depends on you what you would like to have as both are good.

If you would like to get ripped then you have to re-evaluate your diet. Try to cut down on your Fat and Carbs intake and change your excrecise for cutting in like when doing curls for biseps then only go half way up. Ask your instructor he / she will advice you better.

You should only have egg white as it contains protien. One egg white has arround 4 Grams of protien and can be had according to your liking Eg Fried, omlete, or even mixed in milk. If you having more than 5 eggs a day then you can have one egg yellow also to balance it out. But remember Egg yellow contains a lot of fat and cholestrol so aviod having more than 1 or 2 during the day.
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