How many calories do I need to burn to drop one kilo ?



Answers:
Well, it's 3500 cals to lose one pound. There are 2.2lbs to a kilo

So..3500 x 2.2 = 7,700 cals to burn a kilo.

3,000 calories equals about 1 lb. You'll have to do the conversion to kilos
here's a site that might help ya http://www.calorie-count.com/
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