How do you get rid of?
Answers:
When we lose weight, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve.
How can I tone a certain area of my body? - http://straighthealth.com/pages/qna/tone...
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That's correct that you can't lose fat from a specific part of your body BUT if you don't see the muscle that means it is not big enough. Even you are not ripped you should be able to see a large sized muscle under the fat. You should continue weight training with 8-10 reps and using super sets, trisets or drop sets to promote muscle growth and fat burn at the same time. If you grow more muscle it will help you get rid of the fat, since muscle needs more calories than fat to maintain itself. As a result, your metabolism will increase and fat will go down. REMEMBER this is a long process, do not wait for results in 1-2 months, depending on the person, it might take 3-9 months of regular training.
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