wat are good simply energy foods im 29 and always tired in the afternoon and evening?

i work during the day do football training tuesday and thursday and play saturday but always find myself tired mayb i aint eating the right foods

Answers:
If you go to the article about low blood sugar at www.hufa.com, it may help you to understand why you are always tired. You may not be eating the right foods, or you may just be needing in between meal healthy snacks to keep your blood sugar at the right level for your level of activities.

bananas release energy slowly and are good engergy food. check you diet with a doctor and if you are thirsty a lot get him to test for diabetes to be on the safe side
You could be lack of iron too, I used to feel tired all the time when I read of iron I took some just for a month and felt much better
YOU SOUND AS IF YOU ARE DOING TOO MUCH EXERCISE TO ME, ANYWAY LOADS OF WATERS AND BANANAS
Cottage cheese, bananas, peanut butter (all Natural, it tastes much better and is much better for you) on a little bread, toasted.
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hazelnuts,We feature high quality, nutritional, and healthy assortment of nuts, dried fruits, dates, figs, fruit logs, trail mixes, snack foods, edible seeds and chocolate or yogurt coated nuts, available in individual packages or in attractive seasonal gift baskets, ideal for Christmas, birthdays, anniversaries, employee recognition, business referrals, and any special occasions.

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Best sellers include almonds, walnuts, hazelnut, cashews, pecans, pistachios and Brazil nuts - delightful as snack food, baking, or included in salads and deserts. We also offer a variety of delicious mixed nuts to complement meals or entertaining guests.

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We offer California's highest quality Deglet Noor and Medjool dates plus other delicious date products. Fruit logs, which are rolled-up dried fruits coated with coconut, are one of our showcase items and are available in a wide variety of individual flavors or mixed flavors. Children love these as after-school snacks or with lunch.

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It sounds like you get a steady supply of exercise, so you could try a cat nap every afternoon. rest is very important, and since you feel the worst in the afternoons & evenings, try cat naps at lunch time after eating a healthy lunch. (hope you have an hour lunch break) Or rest upon arriving at home for an hour.

It woudln't hurt to learn the values of food.lots of good books on this issue alone.

And drink lots of water since you are so active, because dehydration causes fatigue.

Rest and water will keep you young longer too.

You really don't need expensive substitutes for rest and water.
First of all from British Chemists, you can get Pro Plus for energy, they contain caffeine. Energy foods include dates, apricots, prunes.cereals, fruit and vegetables
Could be lack of iron, if so try eating more meat and lentils, pate spread, liver, raisins. Also good for energy is honey on toast, banana, nuts, pasta, Henz baked bean in tomato (dander's eat them all the time!) Good luck!
Hemp seeds (toasted or in snack bars) are fantastic for natural energy boosts. They will not make you high as they are treated to remove the T.H.C.

Also Pumpkin Seeds, Sunflower Seeds, and Spirulina are fantastic.
Hi start the day with porridge oats semi skimmed milk a banana cut up on top & some honey all these are energy boosters
Stay off caffiene as it gives you a quick fix , the longer you stay of tea coffee cola choc etc the better!!
Drink plenty of water as this is good for you to ger rid of toxins in the blood!
Try drinking fresh orange with some glucose added when you are going to play sports this will give you some energy too!!
Don't eat stodgy foods such as pies or fried foods eat healthy wholemeal bread or granary and have salads , jacket potato , lean meats such as turkey or chicken also fresh fish .
I hope this helps even if only a little , good luck
There's a lot of reasons you could be feeling tired, so i wouldn't go jumping to diabetic conclusions just yet. Many people find they have this problem and there are many different potential causes such as, lack of sleep, dehydration, sugar lows (not helped at all by high carb lunches) poor posture, amongst many others, so by all means get checked over by your GP but try not to pay too much attention to the doom and gloom mongers on here that would put you into an early grave with their conclusion jumping diagnosis!
Diets normally the key to this, if your eating much in the way of ready-meals change to more real foods. Lightly salted fresh chicken breast is a fantastic choice meat-wise, I used to work out 6 hours a day fanatically and lived off this stuff. A lemon sauce over the top if necessary, a few boiled new potatoes, and some peas, carrots or runner beans as a side and your doing well. This ALL has to be fresh though, as the preservatives chemically react with the natural goodness in the foods, and being preservatives they do just that so cannot be digested properly. Obviously you want a couple of bits of fruit in the day too, and don't completly deprive yourself of anything, just use common sense. Within a week you'll really notice the difference in your energy levels. Remember this is the sort of diet that used to allow cavemen to outrun the sabretooth tiger.
Try getting 8 hours of sleep each day.
Go to this website. Go to the section that says energy. That drink will give you everything you are looking for. It tastes great too.
Blood Sugar! You probably aren't eating the right foods. When you do, you will need to suppliment them (scientific fact, no bu*lsh*t).
Bananas,Oranges, Well Any Fruit Really
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