4-6 pounds in 4 days?
Answers:
If you gained 6 pounds in 2 weeks, then it's probably water weight. Go to a sauna or drink less. Or cut out sodium, it could be causing you to retain water. Are you PMSing? Take some Midol, it helps with bloating.
Its possible to retain up to five pounds of water weight retention and can easily be hidden within the natural fluid that surrounds cells ( extra-cellular fluid ). Heavier people may experience more water retention especially if their intake of processed, convenient food is high. For some it can be as much as eight to ten pounds of fluid retention if weight gain is quick say over the Christmas season.
There are a few causes of water retention but for many an increase in sodium through the diet ( mainly salt intake ) is a common cause and research suggests it may contribute to high blood pressure and other health complications. Sodium is present in virtually all food products so when a person consumes more food its inevitable they also consume more sodium. Weight gains are very often a combination of fat stores and water retention.
For weight loss the trick is to reduce losing water weight as much as possible so the body is forced to burn more body fat stores. To limit losing water weight many people will:
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consume small portions of high quality protein at each meal
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reduce food intake gradually and count calories
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anaerobic exercise can slow protein lost from muscle cells
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not crash diet or starve
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train for strength so to increase muscle
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lose weight slowly no more than 2 pounds per week
Not by doing anything safe. I heard of wrestlers using sweatsuits to lose a couple of pounds before a match.
u should get that lose 10 lbs in 2 days juice diet...it'll make u lose bout 5 pounds realistically.
being this weight is normal
i am 5 FOOT 3 AND WEAR A SIZE THREE
DON'T BE WORRIED
JUST EAT HEALTHY AND WORK OUT
NOTHING TO BE WORRIED ABOUT IF SHE WEIGHS YOU.
for breakfast eat special k, one bowl and take it easy on the milk. for lunch and dinner eat a can of progressive soup they are low in calories with all the nuitrition you need. if you get hungry in between each meal eat a dannon light & fit yogurt. if you work out a lot like you say you do then you could lose 2 pounds a day. it works.
http://choosediet.blogspot.com/...
The health and medicine information post by website user , AnyQA.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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