how do i settle my nerves?
i am going in three hours to have two extractions..my nerves are going crazy..i keep having to go to the bathroom like every five minutes and my stomach hurts..how do u settle your nerves before going
Answers:
you just should try to put it out of your mind. practice some deep breathing and visualize yourself being or going somewhere else. it's just a trick of the mind.
I went yesterday! I took a stiff drink about an hour before. Good luck.
listen to some music so you don't think about it
As hard as this may seem, try to take a nap. Or take a hot bath and get the extractions off of your mind. Just keep in mind that in three hours, those two teeth will no longer be in your mouth to bother you, and you might get something for pain to relax you afterwards!
Good luck !
Have A Bath For 2 Hours Before Going
peppermint tea helps sometimes,,
meditation to clear your mind,,
write down all your concerns and fears
rememember the worst part is just the shots after that it's easy
go for a walk
get on AnyQA.com and find some super funny questions and give smart assed replies,, ( not saying yours is like that,, at all )
watch cartoons or something simple to just get your mind off your fears.
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