I grind my teeth very badly?

at night, and some of my teeth are actually being filed down by my top teeth. I know there are little trays to put in your mouth, I even bought the gel ones that shape to your teeth. It's a comfortable material and everything but I can't sleep with it in my mouth. I can lie there for hours without sleeping, and as soon as I take it out, I can fall asleep. Then I wake up with a toothache again. Is there any other way to stop grinding teeth?

Answers:
This won't make any sense until you try it for yourself, but go buy yourself a box of Breathe Right nose strips. Apply one before you go to bed, and you will notice a decrease in your teeth grinding. I don't know how to explain the reasoning behind it exactly, but it has to do with the muscles that are being effected by the nose strip...apparently the muscles effected in the nasal area causes the jaw muscles to relax.

unfortunately not...

get a basketball mouth guard it worked for me seriously if that dont work tie a loose gag around your mouth

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