I am relly worried about my teeth , what should i do to hve shinier , strong teeth?

white shint teeth with no cavities,no plaque etc.i want a simple solution.

Answers:
Best thing to do for your teeth is get lots of calcium in your diet (from dairy products or supplements). Brush and floss your teeth twice each day, and avoid drinks that can stain your teeth like coffee, tea, and cola.
To help whiten your teeth naturally you can brush carefully with baking soda once a week.

Brush your teeth everyday.
Its quite simple really.brush your teeth after meals, don't eat too much sugar and every now and then use warm water and salt to rinse your mouth and gargle..its better then certain mouthwashes.

However getting cavities also has a genetical element. But they're not the end of the world either! If treated early, the tooth remains alive and well, and it won't be falling out.

Whitening teeth with bleaches only makes them weaker. Normal healthy teeth are not supposed to be snow white or shiny enough to cause sparkles :P Bleaching weakens the enamel, which is the tooth's natural protection.
if u r not having any of those till now then use a good toothpaste at night before sleep regularly.
if u already have the diseases u mentioned then just forget it.
remove all teeth and use arificial ones,,,
stronger bite
no cavities , no plaques
can even paint them in florescent colours
Brush twice daily.. Floss every day & visit your dentist once a year..

Eat calcium.. drink milk. no smoking. no chewing tobacco & u will have a wonderful smile.

Cheers!! :)
Hey , u should brush your teeth twice in day .
if u want your teeth shinier, then go to Dentist he will done some treatment which will whiten your teeth.

and i don't think that it is costly.
brush your teeth twice a day for healthy living
In a sense your question is self defeating..strong teeth need calcium added to them on a regular basis..shiny teeth are usually polished or bleached, both of which reduce the strength of tooth materials.

If you have a lot of money and want "easy" you can get tooth veneers that are simply covers for your teeth that look perfect and do not hurt your teeth.that's the good news. The bad news is that you are talking for $1000-$1500 PER TOOTH.

Much cheaper is get a tooth whitening procedure from a dentist, none of the OTC whiteners are much good. That will fix the shiny part, but the "no cavities, no plaque" stuff is still just plain brushwork with flossing...day after day after day...there just ain't no substitute for it..

Good Luck!
replace it
brush your teeth every day, after eatin anything do brush to keep teeth clean.

apply salt and turmaric (haldi) powder to your teeth to make shine ur teeth.
Brush your teeth with Ayurvedic tooth paste like VICCO VAJRADANTI and you will have live, shinier, strong teeth. These ayurvedic tooth paste carry all the ingredients like clove oil etc, to prevent tooth decay and prevent dentine damage.
My dentist told me that the best toothpaste to get is tarter control or cavity protection. He said the whitening toothpastes will only work if you smoke or drink lots of coffee. They won't help your teeth with the plaque or tarter build up. Also use "ACT" mouthwash EVERY-NIGHT! Cinnamon is the best tasting one. The brand name is act. Also, stay away from pop and sugar. Or just brush your teeth when you get done eating or drinking that stuff.

The first link is the stuff I use, the second one is a new item so even thought its still act, I'm not sure if its still as good as the org.
http://www.drugstore.com/products/prod.asp?pid=15684&catid=1122&trx=PLST-0-SEARCH&trxp1=1122&trxp2=15684&trxp3=1&trxp4=0&btrx=BUY-PLST-0-SEARCH
http://www.drugstore.com/products/prod.asp?pid=159107&catid=1122&trx=PLST-0-SEARCH&trxp1=1122&trxp2=159107&trxp3=1&trxp4=0&btrx=BUY-PLST-0-SEARCH

This is the toothpast, I have used both. They are great!
http://www.drugstore.com/products/prod.asp?pid=15404&catid=15481&trx=PLST-0-SEARCH&trxp1=15481&trxp2=15404&trxp3=1&trxp4=0&btrx=BUY-PLST-0-SEARCH
http://www.drugstore.com/products/prod.asp?pid=15364&catid=15481&trx=PLST-0-SEARCH&trxp1=15481&trxp2=15364&trxp3=1&trxp4=0&btrx=BUY-PLST-0-SEARCH
http://www.drugstore.com/products/prod.asp?pid=15393&catid=15481&trx=PLST-0-SEARCH&trxp1=15481&trxp2=15393&trxp3=1&trxp4=0&btrx=BUY-PLST-0-SEARCH

I hope all this info helps. Also try to flose when you remember. Make sure you brush good before bed! Also in the morning and after lunch.
Floss regularly. If you're just beging to floss, your gums may bleed for a week or so. That's because your gums are loaded with bacteria. After that, flossing will be painless and bloodless as well.

After your gums are in good shape, head to a dentist. Most do cosmetic tooth whitening these days.

I've tried the Crest white strips, but didn't see much benefit from them. Getting them cleaned every 6 months is a big help.
u can consider all the above option , select the one that siutes your budget,habits, will pover to do it.
The page content post from users, we do not guarantee its accuracy. If you belong to the copyright which contains information, please contact us to remove it.
More Questions...