how do i bring down my blood presure?

i have a dentist appt. in a few hrs. and they will not opperate if my blood presure is to high, right now it's 158 /114 help me!

Answers:
Dentists do not check blood pressure ; however you can tell him about it , let him decide.

a simple way of lowering your blood pressure is by excercise eting a wel-balanced diet , of course , the main reason why your blood pressure is high is always because you have a high intake of salt , sugar or fat . Sp, try not to eat them oftenly . Excercise about 3 times per week . if you continue to do so , it will be no problem .
Exercise and watch your salt intake. You actually shouldn't use salt at all if you have high blood pressure.
So how'd it go? I guess it was too late to lose weight or restrict your salt intake.

Ohmmmmmmmmmmmmmmmmmm.
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