Alternative treatment ideas for panic disease?

I have panic disease, but since I know that this is the reason for my attacks, I am not afraid of it. I still feel these attacks, but they do not schock me as much, and I feel ok afterwards.
If there is any way to avoid the anti - depressant and tranquilizer medicines, I would like to.
Not to mention that I am not depressed at all. I only feel the physical sympthoms of this panic disorder.
If you could tell me any tips of how to get healthy again without taking medicines, I would be very thankful.

Answers:
Bach Flower Rescue Remedy can be a great aid in overcoming an attack. Take a few drops under the tongue at the onset.

Homeopathic Aconite (aconitum napellus) 1M, six pellets per dose, two times a day, until you go for 10 days without an attack.

In the meantime, meditation will also help not only the panic attacks, but overall health and well-being, as well. If you're new to meditation, I would suggest a book and CD by Wayne Dyer called "Getting in the Gap". It's a wonderful beginner set.

If meditation doesn't sound like something you'd like to try, please consider some type of yoga or Tai Chi. Either of those would help you, as well.

try relaxing breathing exercises, and just give it time
I have the same problem, I take a very low dosage of Zoloft and when I feel a panic attack coming on I close my eyes and grab a bottle of water (I have to keep one close) and sip it slowly making myself concentrate on the flow of the liquids in the bottle. After a few sips I usually feel much better. Find something along those lines to help you panic attacks.
Em Powerplus by a company called True Hope makes a product you can find on the net. In canada you get it in Alberta- a lawsuit was found to have health canada losing a court case. It is a bipolar herbal supplement (not medicine), and has worked marvels for some- it is natural and pretty cheap (as mental meds- pharmeceutical cost muchos deniros). good luck
try adding regular exercise, meditation, and "energy work" to your daily routine: tai chi, chi kung, yoga, etc. also, take a look at http://www.sahajayoga.com "work your way " through the site. the energy provided by the technique(s) should be quite helpful. best of luck ;-)
Ohio Healer just answered your question with the best answer nothing works better then ACONITE in panic. Anything which starts with fear and has the fear of death and suddeness we should not forget ACONITE, works wonders !
Take Care and God Bless !
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