What is the best vitamin/mineral to take if you had just one? Why?



Answers:
Vita-Lea multi-vitamin/mineral. Provides 23 essential vitamins and minerals at clinically proven levels. Plus, the patented Bioactivated Absorption Systems exclusive to this brand ensures absorption of folic acid, a critical component of complete nutrition.

What makes Vita-Lea the perfect multi over leading brands?

2X the antioxidants for prevention of free radical damage
2X the calcium for stronger bones
10X the biotin, a catalyst for energy production
349 quality tests are performed every time Vita-Lea is produced to guarantee purity and potency.

Hope this is useful and for the brand or questions, feel free to contact me.

Gold
Melaleuca
you body actually produces enough vitamins and minerals that you really dont have to take any.buy a multvitimin is the best if you want to take something!
Vitamin Wonka.
Nature's Plus makes one called source of life. You can get it in capsules or in liquid. I take the liquid and mix it with juice. It is as good as a cup of coffee to wake a body up.
We use a product called Reliv. The Why - It is in powder form and when mixed with water absorbs readily into our bodies. We can tell the difference within 20 minutes. We used to have a closet full of pills and never felt any better. Reliv provides our cells with the optimum broad spectrum of vitamins, minerals, herbs, proteins, amino acids, and antioxidants to help build our immune systems. The best way to measure any vitamin supplement is if there is a change in your health situation and we experienced several. Hope that helps! Good luck in your search!
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