Does anyone know of any natural sleep aids?
Answers:
there are teas
one is called Sleepy Time Tea
kind of silly but it is suposed to work
A nice cup of warm milk will release it's tryptophans & make you naturally sleepy.
Chamomile tea.
I have been having insomnia for awhile now and have tried many remedies and I like all natural.
Here are some you can try:
Senna Tea (just dont use to often as your body gets used to it)
Chamomile Tea
Then these are Natural Pills or Supplements that I recommend you try:
Melotonin Supplements (natural in vitamin section)
Sleep MD ( Walgreens, it works if you are in bed as you can fall to sleep in 5 min flat)
Selenium (mineral supplement)
Grapefruit Solution (helps, find on web, also lowers BP)
Please try these, they seem to help me the most.
try a cup of St. John's wort tea
There is also something called Sleep Hygiene--behavior around sleep time.
Basically, don't do anything other than sleep and sex in bed.
Physically go to your bed just to sleep---don't watch TV there, or read, or just lay around.
Go to bed at a reasonable hour, not too early and when you feel tired.
Don't drink caffeine.
Try to reduce the stress in your life.
valerian root, found in sleepytime extra tea.
melantonin is probably the best you wake up rejuvenated.
Melatonin
Passion Flower
Valerian Root
Chamomile
Kava Kava
I like to mix passion flower and kava kava in a cup of decaf green tea.
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